Ok so I ran 4.5 miles yesterday and felt pretty good...minus the fact that I had to use the bathroom, heat, and humidity. :) But I think the 7 mile run helped me feel more confident about the shorter runs. Sometimes the runs intimidate me but once I am out there things seem to go well.

I am coming home so we need to plan a group run on the 23rd!!! I will be home on the 21st - Thursday and staying until Monday evening so hit me up. I want to see my girls.

Hope you all are doing well.

GO USA!!!!